What’s On

CLASSICAL RISHI CULTURE YOGA
with Yogacharini Sonia Allen-Wall
Wednesday Evening Classes are scheduled on a term basis.
7pm to 9pm
An intermediate Level class
To Book your place please email soniaallenwall@gmail.com

Students need to commit to each term in advance with payment in full on the first day of every term.
Cash or cheque accepted. Please make cheques payable to Sonia Allen-Wall



IYENGAR YOGA
with 
Kate Stannard

MONDAYS – 2 classes
9.10 am – 10.30 am & 10.45 – 11.45am
Level: General
Next Block: 13th Jan – 6th April

TUESDAYS:  9.15 am to 10.45am
Level: General / Intermediate
Next Block: 7th Jan – 7th April

THURSDAYS: 9.00 am – 10.00 am
Level: General
Next Block: 16th Jan – 9th April

FRIDAYS: 7.10am to 8.30am
Level: General / Intermediate
Next Block: 10th Jan – 3rd April

To book or for more information contact Kate directly on:
kate.stannard@gmail.com or phone 07852 254607
Helping to awaken and realign the whole body
www.katestannardyoga.com


PRANAYAMA FOR BEGINNERS
Workshop with Senior Iyengar
Teacher Helen Graham
3.45pm – 5.15pm Feb 29th 2020
Helen’s last workshop sold out within a day. However the great news is Kate has now arranged a second workshop to allow more people to attend.
Helen has been practicing Yoga for over 50 years and has visited the Iyengar centre in Pune, India over 40 times.  She has worked one to one with both BKS Iyengar and his daughter Geetaji she teaches workshops around the world and is a wealth of knowledge. 20 years ago Helen was one of Kate’s first teachers and is one of the leading UK Senior 3 teachers ( IYUK teacher trainer and moderator.

Please note although it is pranayama for beginners this means beginners to pranayama (breath works) , its expected that attendees have been doing the asanas (poses) with Kate prior to the workshop.
Places limited – £5 deposit required on booking
Please contact Kate to book or for more info
katestannard@gmail.com /  phone 07852 254607
 

TAI CHI with Jules Burrell

MONDAY 6.30pm to 8.30pm
Traditional Tai Chi for internal development
Please contact Jules for further details: acupuncturepenrith@hotmail.co.uk
T: 07890 197759
www.acupuncturepenrith.co.uk


SLOW FLOW YOGA WITH THE ALEXANDER TECHNIQUE
With Alison Marsden
Fridays 9.50am-11.15am
Next Block Starts 10th Jan 2020
This is a weekly class block booking for 6 weeks £68 9.50am-11.25am.
For more information visit https://www.integratinghealth.com/and-yoga
or email alison.marsden22@gmail.com
or phone  01539 824167 /  07929 15124

REBALANCING YOUR DIET AND LIFESTYLE NUTRITION
With Alison Marsden

Friday 6th, 13th and 20th March
11.30am to 12.30
For more information contact Alison
alison.marsden22@gmail.com
Phone 01539 824167 / 07929 15124
Web: https://www.integratinghealth.com

YIN ‘a tonic’ YOGA
With Rachael  Shreeve BSc, PhD, MFHT
4 hour workshop 10am to 2pm
Pre booking is essential
For more information please Email: trigpointmassage@gmail.com
To phone direct call Rachael on 07874 043956
Website: trigpointmassage.weebly.com


WOMEN’S WELLNESS CIRCLE
With Emily Hoyle
4 hour workshop 1pm to 4pm
£30 investment
These women’s circles always fill up so get in touch to book your space

For more information please Email: EmilymrsH@hotmail.com
T: 07885227509

PREGNANCY YOGA CLASS
With Emily Hoyle
Thursday’s 6.30pm to 7.45pm
Bookable in advance. Spaces are limited.

For more information please Email: nourishyoga1@gmail.com
T: 07885227509


Pilates and Somatics
With Emma Lynch

Tuesdays  7.00pm From 18th Feb

Train your Brain, Relieve Pain, Feel Right as Rain
Contact Emma to book:
Adamas Pilates 
07545 480326
emma@adamaspilates.co.uk
www.adamaspilates.co.uk


PLEASE CONTACT TEACHERS DIRECTLY FOR MORE INFO


Please note:  it is the responsibility of the individual teachers to inform students of class changes and cancellations.

 

 

 

Yoga studio, pranayama and raja yoga, Rishi Culture Yoga