We are pleased to welcome Alison Marsden back into the studio after the Covid_19 lockdown.
Slow Flow Yoga with the Alexander Technique
Teacher: Alison Marsden
Class resumes on 11th Sept 2020
A weekly class guiding you through your practice of the Alexander Technique with Slow Flow Yoga . This class will be outside in the courtyard if the weather is suitable or online using a video link (Zoom)
Fridays 9.50am-11.15am in blocks of 6 weeks. If you are unable to come to all weeks you can get a discount of £12 if you book a private session either online or in person.
Cost £72 for the block of 6 or £18 pay as you go (Plese check with Alison for availability) Private 1-2-1 sessions are also available inside the studio adhering to the 2 metre rule
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All below classes are pre-covid – We will update this page as classes become available in the meantime the teacher’s details are provided.
CLASSICAL RISHI CULTURE YOGA
with Yogacharini Sonia Allen-Wall
email soniaallenwall@gmail.com
IYENGAR YOGA
with Kate Stannard
For more information contact Kate directly on:
kate.stannard@gmail.com or phone 07852 254607
Helping to awaken and realign the whole body
www.katestannardyoga.com
TAI CHI with Jules Burrell
Traditional Tai Chi for internal development
Contact Jules for further details: acupuncturepenrith@hotmail.co.uk
T: 07890 197759
www.acupuncturepenrith.co.uk
SLOW FLOW YOGA WITH THE ALEXANDER TECHNIQUE
With Alison Marsden
For more information visit https://www.integratinghealth.com/and-yoga
or email alison.marsden22@gmail.com
or phone 01539 824167 / 07929 15124
REBALANCING YOUR DIET AND LIFESTYLE NUTRITION
With Alison Marsden
For more information contact Alison
alison.marsden22@gmail.com
Phone 01539 824167 / 07929 15124
Web: https://www.integratinghealth.com
YIN ‘a tonic’ YOGA
With Rachael Shreeve BSc, PhD, MFHT
For more information please Email: trigpointmassage@gmail.com
To phone direct call Rachael on 07874 043956
Website: trigpointmassage.weebly.com
WOMEN’S WELLNESS CIRCLE
With Emily Hoyle
For more information please Email: EmilymrsH@hotmail.com
T: 07885227509
Pilates and Somatics
With Emma Lynch
Contact Emma on:
Adamas Pilates
07545 480326
emma@adamaspilates.co.uk
www.adamaspilates.co.uk
Please note: it is the responsibility of the individual teachers to inform students of class changes and cancellations.